Training Plans

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So I’ve been 95% on track with my training for the Iron Horse so far (seriously, you all should come run it with me), and I’m pretty excited about it. I based my plan on Jeff Galloway’s plan that’s on the rundisney website. But I’m not following it exactly. He basically tells you to break down your run into run/walk increments based on your goal speed for the race. This was fine when I started back from my sabbatical, but now I’ve migrated from it a bit.

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