I’m an avid fan and follower of Bangs and a Bun, so when I read about her #80MileMonth I was intrigued. (She is also offering a virtual training buddy program to go along with it, FYI.) She makes every December an #80MileMonth so that she is accountable (by putting it online) and ready to jump start the new year ahead of time. You know, instead of waiting until January like everyone else. Kind of smart if you think about it.
So my version of that is going to be a #40WorkoutMonth. It’s not feasible for me to run every day before work. I know myself and even putting it on the blog and in the internet space will not make me wake up prior to 5am to run on subsequent days. Plus, I’m still struggling with 2 mile runs every other day, so getting 2.5 (at least) every day is just dumb at my current fitness level. So to make it work I am going to push myself to do some kind of fitness activity every single day and more than that on my days off. You’ll hear all about it on here, and I’ll probably complain about it on Twitter too.
Each activity has to be at least fifteen minutes, and in order to include two of them a day they either need to be totally different (i.e., running and yoga) or separated by a substantial amount of time (i.e., thirty minutes of yoga in the morning and thirty minutes in the evening). This way I won’t just do three different fifteen minute yoga classes to cheat. I promise, if there is a way to cheat the system, I will typically find it and exploit it.
I think this is a great idea. For me, making it a “workout” goal instead of just running helps me to meet my terms. But it still pushes me to get active and not just lay around all month. I have been running more recently, so I will be glad to incorporate that into my days off.
So you should probably join me. Make it whatever you need it to be to work for you. I want to succeed, and you should too!