Nobody Does Steak Like AB + Work Yourself OUT

If at any point I don't know how to prepare something - I ask AB.

If at any point I don’t know how to prepare something – I ask AB.

If you’re unfamiliar with Alton Brown’s show Good Eats, then you need to get your shit in gear. They show them constantly on Food Network and Cooking Channel. Or just type a food/dish + alton brown or good eats into YouTube and you’ll have the episode right there. In the past few months Joel and I have made a habit of making breakfast on Sunday mornings and parking in front of the TV together to watch a good chunk of them. AB KNOWS WHATS WHAT. He’s smart, and he’s snarky, and he makes GOOD EATS!!! Not only that, but he shows you how to do it too. He does away with all the fluff and puff of some more “traditional” cookery, and he won’t keep anything in his kitchen that doesn’t multitask. Basically, I wish we were best friends.

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Just Call Me Emeril

Oh baby.

Oh baby.

Or Alton. Or Bobby. Or whatever. The point is that I really impressed myself tonight. The theme was puff pastry and it was magical.

I mentioned yesterday that I was making pork wellington tonight and I did just that. I used Alton Brown’s recipe with some techniques from Gordon Ramsay’s beef wellington that I picked up from one of his holiday episodes. I’m not a huge fan of pork that isn’t bacon or barbeque, so Joel said that if tenderloin didn’t convert me that nothing would.

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Almost Zen Like

WHEW! How did I work out while working full time before?? Yikes. Working 8 hours a day is one thing, but two, 12-hour shifts back to back made it difficult to move away from the couch for anything other than a shower. Anyone else work 12 hour (or more) days? How do you fit in your workouts? Or do you just work out on days that you’re not making money? Not to mention if you work a different shift than days – man that would be tough. One of the nurses mentioned that they used to run 40+ miles a week so I’ll be asking her how she fit that in with shift work.

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Sunday Funday

And by Funday I mean Restday/Studyday. I was super accountable and on track this week so I just have to remember I can’t eat the calories I normally would since I’m not officially working out. I do plan on doing some yoga and some foam rolling, but nothing crazy.

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Shinny Shin Shin


I seem to have finally developed the dreaded shin splints. At first I didn’t think that was what it was because it’s on the inside of my shin, but alas, there’s a muscle there too. I guess this is what I get for thinking that shin splints were the one thing that wouldn’t affect me when it affects so many runners out there. Continue reading