Endorphins are the Shit.

Check out that lady right there. That’s Chalene Johnson, creator of a whole ton of exercise regiments from Beachbody. How can you not be pumped to do a workout with that picture on the cover of it? Well, I kind of wasn’t. My thing with Turbo Jam is that I’ve had it for years and I’ve done it a million times, but always when I come back to it, I need to start at the beginning and work my way up to the intense and longer work outs. Like tonight I did the twenty minute routine, and pretty much did it low impact, and I’m exhausted and a sweaty beast. Slice me off a piece of zero-calorie humble pie, please. Continue reading

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Happy Saturday!

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In an effort to keep up my fitness without killing myself, I hoped on the elliptical for thirty-five minutes. I set the fat burn mode at level two, but then kicked it up to level three about half a mile in. I ended up doing 1.79 miles and burning about 280 calories. Yay elliptical! Especially since my calf didn’t hurt! Continue reading