And by Funday I mean Restday/Studyday. I was super accountable and on track this week so I just have to remember I can’t eat the calories I normally would since I’m not officially working out. I do plan on doing some yoga and some foam rolling, but nothing crazy.
There it is. A Dutch oven in the oven. Do you know what’s in that Dutch oven? It’s my very first adult like venture into the world of cooking with red wine. I made coq au vin. Shut the front door, right? Right. We had some chicken thighs in the kitchen and I told Joel I would come up with something to do for them. So I got my little brain a thinking, and figured that it would be a good time to try out a classic French dish.
Last week Coach Krissie from LexRunLadies and Committed Coaching sent out a newsletter that suggested we slow down. Normally I try to push pretty hard during my runs, and I’ve realized that I’m probably overexerting myself and could be doing more harm than good. Based on the Krissie’s advice, I took my run super slow this morning, with the mentality that I was still running, no matter how slow, and I had to add an extra mile anyway, so I wanted to get through it. Plus it was beautiful outside so I didn’t feel the need to run faster and go inside.
Tried to crush my run today and got half way there. I made it through one mile at a 12:00min/mile pace but then couldn’t hold it for the second mile. Slowed down by about a minute and a half but still finished up so that’s what counts right? Hey, at least I’m faster than the kids on Biggest Loser. That’s right. I compared myself to overweight teenagers.
And by that I mean none. Joelarino has been out of town a few days for work so I did a lot of nothing.
Wednesday I went to lunch with a friend who was in town and washed my car. Boom.
Yesterday I watched a lot of TV and went for a run. Then that evening had some cake at my mom’s for my little sister’s 13th birthday.
I know. I’m more exciting than Paris Hilton circa 2003. Whoa. Continue reading
BRRRRRR!! It was BRISK this morning! Haha, I dressed for the temperature that was on my clock (it has a probe outside) but I think it was in the sun or something because it was much colder in real life than on the screen. Yeesh. But I got my 2 miles in, and I was a little quicker today. I think if anything the cold increases my speed because I just want to go inside!! Took a slightly different route to incorporate more hills and felt really good. Continue reading