Last week Coach Krissie from LexRunLadies and Committed Coaching sent out a newsletter that suggested we slow down. Normally I try to push pretty hard during my runs, and I’ve realized that I’m probably overexerting myself and could be doing more harm than good. Based on the Krissie’s advice, I took my run super slow this morning, with the mentality that I was still running, no matter how slow, and I had to add an extra mile anyway, so I wanted to get through it. Plus it was beautiful outside so I didn’t feel the need to run faster and go inside.
Seriously. I thought I could do it today. I was watching Revenge (my new favorite show), I didn’t have to wear any extra layers, my heel didn’t hurt, my legs didn’t hurt, I just can’t do it. I don’t know what mental block I have, but whatever it is it prevents me from running on the treadmill. Continue reading
Yay!! My first week of training for Run the Bluegrass is complete! I know I don’t move as much as some of you (probably all of you) but I pulled down a solid 6.46 miles this week. Pretty great for not having legitimately run since October. I’ve been making sure to only run the mileage that’s laid out in my training plan (all whole numbers), any additional that you see is from walking back and cooling down. So far it’s gone really well and I’m very pleased with my progress. Continue reading
BRRRRRR!! It was BRISK this morning! Haha, I dressed for the temperature that was on my clock (it has a probe outside) but I think it was in the sun or something because it was much colder in real life than on the screen. Yeesh. But I got my 2 miles in, and I was a little quicker today. I think if anything the cold increases my speed because I just want to go inside!! Took a slightly different route to incorporate more hills and felt really good. Continue reading
[This is me. Crushing today.]
This morning I wanted to do it. I wanted to get out there and start my New Year right. I wanted to go out for a jog and feel good about it. No, I wanted to dominate my jog, without stopping, and I wanted to feel like Superwoman. And you know what, I was pretty close! I did some dynamic warm ups in the house and then just set out for my jog. I needed to get two miles in for my training, but I told myself that it would be okay if I had to take some walk breaks, especially since its been about ten years since I ran more than one mile at a time. Continue reading