Undertraining the Day Away

My doormat, which signifies taking the first step out the door. Even though I go through the garage.

My doormat, which signifies taking the first step out the door. Even though I go through the garage.

I’m on track to post about once a month, so I better make this good, right? Mmmkay. I had a loosely sketched out, bare bones plan to get “ready” for this race on Sunday. The culmination of which should have been yesterday’s 10 mile run. That’s right. 10 miles just 7 days prior to the 13.1 mile race. Taper be dammed. Well don’t worry, it didn’t go down like that. Last weekend we painted all weekend, so needless to say I didn’t feel like making training a priority. So the furthest I’ve run is ~7 miles. Yup. 7 miles, give or take, as training prior to a half marathon. Foolish? Maybe. But it’s what I’ve got.

I also found the hole where Christopher Lloyd comes through to terrorize Dennis the Menace's town. True life.

I also found the hole where Christopher Lloyd comes through to terrorize Dennis the Menace’s town. True life.

When discussing this with some friends who have a few races under their belts, I didn’t feel so bad. “Life happens,” they said. Sometimes it’s injury. Sometimes it’s a new job. Sometimes it’s a family emergency. Either way, you aren’t as prepared as you wanted to be, but you’re still healthy enough to at least attempt your goal. Even if you won’t PR. But let’s be real, this is my first race ever, so it’s going to be a PR so long as I finish. Boom. The only thing standing in my way, other than rolling hills and a finnicky heel, is the 7 mile cut off. In order to finish the race in the designated area and along the planned course, you have to keep at least a 14 minute mile for the first 7 miles. I’m 95% sure that I can do that. All of my training that I’ve done since I found that out was to try to keep my miles under 14 minutes. Which is fine, as long as I don’t have to take any prolonged walk breaks. I’ve been averaging about 12-13 minute miles, but I’m not sweating it if I hang out around 13:45-13:55 because I only need 14. And that’s only in the first 7 miles! So I’m good right? I’m good. I’m slow, but I’m good.

Don't mind my headphone cord...

Don’t mind my headphone cord…

Skinny Runner said to take the first half of the race slower than you planned if you undertrained, just to suss yourself out and give yourself time to acclimate. So I was thinking I would aim for 13:00 instead of 12:00 for the first half, but my concern with that is that by the second half of the race I’ll be too tired to try for the 12:00. Eh. I don’t know. Either way I just want to finish. And finishing will give me a PR, so it’s a win win.

This guy has a new PR every week for hours slept during the day.

This guy has a new PR every week for hours slept during the day.

Let’s go back to the ~7 miles I ran today. They weren’t that great. I think because I went for a quick run yesterday, and I never run on consecutive days. But yesterday felt super awesome. I took off a little too fast and thought to myself, “man I better slow down because I can’t maintain this,” but then I thought about it for another couple of seconds and was all, “wait a second – yes I can! I can keep this up for a mile and then who cares? THIS WILL BE MY FASTEST MILE EVER!” and it was!! Hahah, and then I was gassed and had to walk for a bit. And then it started raining at my turn around so I jogged back home, tired and happy, accomplished and beat. It’s the little victories folks, and mine is a 10:47 mile.

IMG_3570

So that’s my running life for now. Maybe I’ll be able to update after the race – hopefully I’ll be alive! xoxo

Advertisements

Upon Sage Advice

1311009702532_9795942

Last week Coach Krissie from LexRunLadies and Committed Coaching sent out a newsletter that suggested we slow down. Normally I try to push pretty hard during my runs, and I’ve realized that I’m probably overexerting myself and could be doing more harm than good. Based on the Krissie’s advice, I took my run super slow this morning, with the mentality that I was still running, no matter how slow, and I had to add an extra mile anyway, so I wanted to get through it. Plus it was beautiful outside so I didn’t feel the need to run faster and go inside.

Continue reading

Week One Complete!

Remember those hot pink shoes I was telling you about??

Remember those hot pink shoes I was telling you about??

Yay!! My first week of training for Run the Bluegrass is complete! I know I don’t move as much as some of you (probably all of you) but I pulled down a solid 6.46 miles this week. Pretty great for not having legitimately run since October. I’ve been making sure to only run the mileage that’s laid out in my training plan (all whole numbers), any additional that you see is from walking back and cooling down. So far it’s gone really well and I’m very pleased with my progress. Continue reading